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THC or tetrahydrocannabinol is the psychoactive component of cannabis that is responsible for its euphoria, pain relieving aspects, among other benefits. CBD or cannabidiol is a non-psychoactive component of cannabis that can be excellent for pain relief and anxiety reduction. Both come from the same part of the cannabis plant, but they attach to different receptors in our bodies accounting for the different effects.
A lot of our customers report to use Indica dominant strains to help them sleep. Customers also have reported using cultivars that have a high CBD content.
Sativas, Hybrids, and Indicas are different categories of cannabis plants. The cannabis in each group grows similarly and are reported to have comparable effects. Sativas are known for being very energetic and cerebral. Indicas have a reputation for being very relaxing and great for nighttime use. Hybrids are in between where they are reported to not bring you up to high or too low.