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A lot of our customers report to use Indica dominant strains to help them sleep. Customers also have reported using cultivars that have a high CBD content.
Sativas, Hybrids, and Indicas are different categories of cannabis plants. The cannabis in each group grows similarly and are reported to have comparable effects. Sativas are known for being very energetic and cerebral. Indicas have a reputation for being very relaxing and great for nighttime use. Hybrids are in between where they are reported to not bring you up to high or too low.
For those who are new to cannabis we suggest finding a product that is a little lower in THC. Sometimes it is best to start off with products that have a good balance of CBD to THC to be sure that it's not an overwhelming experience. CBD also has the added benefit of typically being excellent for pain and relaxation.