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A lot of our customers report to use Indica dominant strains to help them sleep. Customers also have reported using cultivars that have a high CBD content.
Sativas, Hybrids, and Indicas are different categories of cannabis plants. The cannabis in each group grows similarly and are reported to have comparable effects. Sativas are known for being very energetic and cerebral. Indicas have a reputation for being very relaxing and great for nighttime use. Hybrids are in between where they are reported to not bring you up to high or too low.
When trying flower for the first time, make sure to take it slow. Select a cannabis that is lower in THC, the 12-16% range is a good place to start according to other customers. After one inhalation, wait a good 20 to 30 minutes before having more to make sure it is not an overwhelming experience. Remember, you can always take another, but you cannot undo one!